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BILL60 Posts: 944,022
4/15/13 9:11 A

Welcome to SP. I wish you the very best in your quest for a healthier you.

NFLATTE Posts: 9,514
4/15/13 7:16 A


BBXWANTSXJAM SparkPoints: (11,806)
Fitness Minutes: (8,764)
Posts: 132
4/15/13 6:35 A

Hello and welcome ^^

DEB2448 Posts: 201,867
4/15/13 1:46 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

DIVAGLOW SparkPoints: (538,185)
Fitness Minutes: (327,637)
Posts: 57,233
4/15/13 1:13 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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PJN1971 SparkPoints: (996)
Fitness Minutes: (95)
Posts: 1
4/15/13 12:14 A

Hi, I just wanted to introduce myself. My name is Pam and about 12 years ago at 270 lbs and only 5ft tall, I had had enough and underwent gastric bypass surgery. I did really well with it, but noticed the last 5 years or so, with working full time and going to school for a new career, I started to fall back into old habits. This became painfully clear over the last 6 months as I hurt my foot and was out of work on disability, and not able to walk at all. The pounds started packing on. I'm hoping this will be the help I need to get back on the track to being healthy. I look forward to getting to know the site and the people on it.

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