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MMNICKS SparkPoints: (46,530)
Fitness Minutes: (21,834)
Posts: 2,080
10/5/11 1:52 P

Welcome, we are all very glad you have decided to join SparkPeople. SparkPeople is a wonderful supportive community. Everything you need to succeed is right here in these pages. Jump right in, join a team that matches your interests, begin to make SparkFriends. The sense of community on this site is amazing and I think is what makes Spark so successful for so many. SparkFriends will encourage you when you are doing great and lift you up when you are not doing so great!!! This is a really wonderful site, best of luck on your journey!!!

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´┐ŻAutumn is the perfect time to take account of what we've done, what we didn't do, and what we'd like to do next year."

~Author Unknown
DAWNWATERWOMAN SparkPoints: (323,004)
Fitness Minutes: (246,282)
Posts: 62,002
10/5/11 1:39 P

Welcome to Spark People. There is so much information available to you here. There are teams that you can join that offer support, inspiration and motivation with members of pretty much any interest that you may seek. The food & fitness trackers are invaluable sources at your disposal. There are articles that cover pretty much any topic that you can imagine. Spark people members share blogs that offer you a glimpse at their experience, strength and hope and gives you a look at their perspective. There are health articles and a vast health encyclopedia, if you will, to help you with all manner of physical health issues. There are even games to help you get involved and meet new friends. This is a wonderful positive community of people, like yourself, who want to work their "weigh down" the scale on the path to better health and happiness. Jump in and get involved. I find that the more active I am, the more I get out of it for myself. It's sort of like "paying it forward" and reaping benefits from the backwash! I am so happy that you are here. Bright blessings to you my friend. emoticon Dawn

DAWN: Challenging all my friends & family to make EVERY month KINDNESS month. Let's change the world, one act of kindness at a time.

QUOTE: "To love another person is to see the face of God." -Victor Hugo

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
10/5/11 1:26 P


If it is going to be it is up to me !!!
ABRANNEWME2014 Posts: 51,125
10/5/11 12:12 P


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
RAINA413 SparkPoints: (98,664)
Fitness Minutes: (87,255)
Posts: 1,971
10/5/11 10:47 A

Welcome to Spark People!! I am so glad you are here!
This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
This is a great site! I hope you have much success!!

THATGIRL7 SparkPoints: (18,188)
Fitness Minutes: (9,034)
Posts: 1,265
10/5/11 9:39 A

Hello Dolores and welcome to SparkPeople!

Here, you'll find all the tools to help you on your journey.

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Little steps...
DOLORESMILLER SparkPoints: (0)
Fitness Minutes: (290)
Posts: 1
10/5/11 8:52 A




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