Fitness Minutes: (21,834)
2,059 10/5/11 1:52 P
Welcome, we are all very glad you have decided to join SparkPeople. SparkPeople is a wonderful supportive community. Everything you need to succeed is right here in these pages. Jump right in, join a team that matches your interests, begin to make SparkFriends. The sense of community on this site is amazing and I think is what makes Spark so successful for so many. SparkFriends will encourage you when you are doing great and lift you up when you are not doing so great!!! This is a really wonderful site, best of luck on your journey!!!
ďAutumn is the perfect time to take account of what we've done, what we didn't do, and what we'd like to do next year."
Fitness Minutes: (220,003)
58,404 10/5/11 1:39 P
Welcome to Spark People. There is so much information available to you here. There are teams that you can join that offer support, inspiration and motivation with members of pretty much any interest that you may seek. The food & fitness trackers are invaluable sources at your disposal. There are articles that cover pretty much any topic that you can imagine. Spark people members share blogs that offer you a glimpse at their experience, strength and hope and gives you a look at their perspective. There are health articles and a vast health encyclopedia, if you will, to help you with all manner of physical health issues. There are even games to help you get involved and meet new friends. This is a wonderful positive community of people, like yourself, who want to work their "weigh down" the scale on the path to better health and happiness. Jump in and get involved. I find that the more active I am, the more I get out of it for myself. It's sort of like "paying it forward" and reaping benefits from the backwash! I am so happy that you are here. Bright blessings to you my friend. Dawn
DAWN: Loving Myself Healthy, One day at a time. Cultivate an attitude of gratitude. MORAL: "In our daily lives we must see that it's not happiness that makes us grateful, but gratefulness that makes us happy." QUOTE: "To love another person is to see the face of God." -Victor Hugo
Fitness Minutes: (84,670)
5,104 10/5/11 1:26 P
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
Fitness Minutes: (86,261)
10/5/11 10:47 A
Welcome to Spark People!! I am so glad you are here! This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart! This is a great site! I hope you have much success!!
Fitness Minutes: (9,034)
1,265 10/5/11 9:39 A
Hello Dolores and welcome to SparkPeople!
Here, you'll find all the tools to help you on your journey.
Fitness Minutes: (290)
1 10/5/11 8:52 A
I AM REALLY EXCITED ABOUT SPARKPEOPLE..
I AM GOING TO DO THE 5K CHALLENGE!
I AM A POET AND AUTHOR,AND PUBLIC SPEAKER MY WEBSITE IS WWW.BEAUTIFULWARRIOR.COM
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