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RASPBERRY56 SparkPoints: (128,692)
Fitness Minutes: (45,668)
Posts: 6,876
4/25/14 7:23 A

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
4/25/14 6:02 A

New Member Welcome Guide


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SparkPeople Tutorial Videos


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A Beginner's Guide to SparkPeople


SparkPeople Technical Help

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!
GLAMNGLOWDIVA SparkPoints: (353,918)
Fitness Minutes: (227,844)
Posts: 52,994
4/24/14 11:07 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
LIVINHEALTHY9 SparkPoints: (241,024)
Fitness Minutes: (161,771)
Posts: 13,526
4/24/14 8:53 P

Hello and Welcome!
This is a great site with all the tips and tools to help you reach your goals.
Members are supportive and helpful.
One of the best ways to stay accountable and motivated is to be active on your Spark Teams.

Best of luck to you!

Northern Ky.

"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

SUZIPAM1 Posts: 1,464
4/24/14 3:47 P

Hello and welcome

CAT1492 SparkPoints: (27)
Fitness Minutes: (0)
Posts: 4
4/24/14 3:28 P

Im trying to lose 60 lbs after 3 kids!

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