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BILL60 Posts: 526,163
4/12/13 8:34 A

Welcome to SP. I wish you the very best in your quest for a healthier you.

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (345,220)
Fitness Minutes: (221,993)
Posts: 52,804
4/12/13 1:15 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
NIKIZ628 SparkPoints: (42,508)
Fitness Minutes: (16,008)
Posts: 3,144
4/12/13 12:34 A

Welcome to Spark!! Wishing you lots of luck on your journey!!

[I dare you to try and quit...]

Restart Weight: 178
Goal Weight: 130

..The difference between try and triumph is just a little UMPH!...

JIACOLO SparkPoints: (352,081)
Fitness Minutes: (163,281)
Posts: 19,531
4/11/13 10:06 P

Mary...welcome to SparkPeople! Good luck on working towards a healthier you!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
M_LUDEMAN1193 SparkPoints: (35)
Fitness Minutes: (0)
Posts: 1
4/11/13 9:07 P

Hi I'm Mary I'm 20 years old I love music, tattoos, and piercings. Music motivates me to get activate and live a healthier lifestyle I just want to lose weight to be fit and in shape I just got a job I would like to meet people who can be my motivators as well and I would like to be there to motivate them as well. emoticon emoticon

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