You have certainly landed in the right place to help you with your lifestyle change.The spark is an excellent place to get the motivation and the inspiration to attain your life goals.
The people here are really friendly and are always willing to lend that helping hand when the going gets tough, they are also a very inspiring and motivating bunch. You better beware because that motivation and inspiration is quite contagious.
Just take things easy at the start and follow the help guides. Start small and you will soon be amazed at how quickly the momentum builds.
Just holler if you need help or just a chat.
Wishing you every success with your spark journey.
... Well, LUCYLU1980, I've rolled out the "welcome mat." and hope to see you often in the chat rooms. I've found that one of the best helps during bouts of depression, or even if you've just had a bad day on the scale, and that is to invest in the lives of others ... Just go in and find someone who seems to need a bit of encouragement and give it to them. It's not always easy to do, but becomes easier when you set your feelings aside and just discipline yourself to "just do it! You'll be surprised how much better you will feel as well ... I know from experience. Again, "Welcome."
Welcome to SP! You have come to the right place. Good luck.
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1 10/4/11 9:10 A
Hello everyone, I'm lucylu1980, I am a 31 year old mother of 2 who wants to lose a bit of weight without trying LOL! I live in Middlesbrough in Teesside. I suffer from depression and low esteem and would like to be a little be happier with myself. I looking to make a few new friends in the process. Looking forward to talking to u all. xxxxx
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