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BILL60 Posts: 287,496
2/27/13 7:34 A

Welcome to SP. Hang on to your seat cause the ride might just be a bit bumpy.

ELISELOVE1 Posts: 6,308
2/26/13 3:03 P

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YELLOWBUMBLEBRI SparkPoints: (1,159)
Fitness Minutes: (425)
Posts: 12
2/26/13 2:55 P

I try to make sure I only eat when I'm truly hungry, and discovered that usually when I want food after dinner, it's just a craving. If I am truly hungry after dinner, I'll have one portioned out healthy snack, like fruit/yogurt or a slice of whole grain bread with peanut butter.

For when I just feel like I need something in my hands while I'm on the couch? Tea helps a lot for me.Especially ones that smell really wonderful.

BILL60 Posts: 287,496
2/26/13 7:28 A

Welcome to SP where when the going gets tough, the tough get going.

NODDYMAYE SparkPoints: (75)
Fitness Minutes: (25)
Posts: 2
2/26/13 5:32 A

hey guys thanks for the replies. i use to be a really healthy eater. just portion size was my downfall.. then i hit a rough patch of depression and lots of downs in life. now im getting back on top im finally ready to get healthy and feel good about the way i look for once in my life :)

sugar would be my biggest weakness. argh

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
2/25/13 9:39 P

Lots of low cal vegies and fruits will fill you up and not out.

LKEITHO SparkPoints: (256,266)
Fitness Minutes: (213,490)
Posts: 13,580
2/25/13 8:52 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

OATMOM1 SparkPoints: (2,509)
Fitness Minutes: (1,586)
Posts: 16
2/25/13 9:16 A

Changing your lifestyle is always a challenge but I promise you its soooooooo worth it. As far as not mindlessly snacking after dinner I do a few things...brush my teeth, chew gum, stay out of the kitchen and positive self talk. Good luck!

BILL60 Posts: 287,496
2/25/13 9:13 A

Welcome to SP. Hang tough cause it's gonna be tough.

KSCHRAUT SparkPoints: (46,388)
Fitness Minutes: (34,944)
Posts: 2,353
2/25/13 7:30 A

Hello! This site will be wonderful to get you to where you want to be! Input your current weight and goal weight into the weight page and spark will tell you how much you should be eating. Also, input how much you workout so that everything is accurate! Good luck!

NODDYMAYE SparkPoints: (75)
Fitness Minutes: (25)
Posts: 2
2/25/13 6:31 A

hey everyone. joined the site yesterday. im a 22 yr old female. i currently weigh 63 kg.. my normal weight was always between 50-55. im trying to get down to 55 asap. got my birthday coming up in a few weeks and also my friends wedding where i am a bridesmaid... and i cant do the dress up lol..

how do i stop eating after dinner!!!!

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