HOT AND SPICY ROUND ROAST Makes 16 (3-ounce) servings
1/2 cup ketchup 1/4 cup cider vinegar 1/3 cup water 1 1/2 tablespoons honey 1 1/2 teaspoons Worcestershire Sauce 3/4 teaspoon hot pepper sauce 3 pound beef round roast
1. In a small saucepan, combine ketchup, vinegar, water, honey, Worcestershire sauce, and pepper sauce.
2. Bring to a boil; reduce heat and simmer 10 to 15 minutes to thicken slightly. Cool thoroughly.
3. Place roast in a large mixing bowl.
4. Pour cooked marinade over roast. Cover and refrigerate for 4 to 6 hours, turning roast occasionally.
5. Remove roast from marinade and place in a roasting pan; reserve marinade under refrigeration.
6. Insert meat thermometer and bake at 325°F until well done (170°F) – about 2 1/2 hours.
7. Remove roast from oven and let stand 15 to 20 minutes before carving.
8. Place reserved marinade in small saucepan. To kill possible bacteria from the raw beef, bring to a boil; reduce heat and simmer 5 minutes. Serve over sliced roast.
Beef Round Roast Menu Ideas • Use sliced beef to make cold or hot sandwiches. • Cubed beef can be used in casseroles, soups, and stews. • Cut beef into strips and use in fajitas and beef fried rice. Add diced roast beef to an omelet along with mushrooms, onions, and spinach. • Mix shredded beef with prepared barbecue sauce and heat. Serve on soft sandwich buns. • Add strips of beef to green salads. • Add small pieces of beef to a seasoned spaghetti sauce. • Combine finely diced or shredded roast beef with chopped onion and diced potatoes; then scramble with eggs.
Nutrition Information per serving: Calories 210 Calories from Fat 106 Total Fat 11.8 g Saturated Fat 4.4 g Cholesterol 67 mg Sodium 156 mg Total Carbohydrate 4 g Dietary Fiber 0 g Sugar 2 g Protein 25 g Vitamin A 8 RE Vitamin C 2 mg Calcium 11mg Iron 3.0 mg
Food & Nutrition Service, USDA
Fitness Minutes: (292)
9 5/1/11 1:07 A
I am looking for a good recipe for spicy hot roast beef. Perhaps something to make mexican. Low in calories.
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