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PENELOPE1959 SparkPoints: (0)
Fitness Minutes: (292)
Posts: 9
5/1/11 1:31 P

Thank you so much!!! This recipe sounds great!
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ASK4JJG Posts: 1,795
5/1/11 9:58 A

Makes 16 (3-ounce) servings

1/2 cup ketchup
1/4 cup cider vinegar
1/3 cup water
1 1/2 tablespoons honey
1 1/2 teaspoons Worcestershire Sauce
3/4 teaspoon hot pepper sauce
3 pound beef round roast

1. In a small saucepan, combine ketchup, vinegar, water, honey, Worcestershire sauce, and pepper sauce.

2. Bring to a boil; reduce heat and simmer 10 to 15 minutes to thicken slightly. Cool thoroughly.

3. Place roast in a large mixing bowl.

4. Pour cooked marinade over roast. Cover and refrigerate for 4 to 6 hours, turning roast occasionally.

5. Remove roast from marinade and place in a roasting pan; reserve marinade under refrigeration.

6. Insert meat thermometer and bake at 325°F until well done (170°F) – about 2 1/2 hours.

7. Remove roast from oven and let stand 15 to 20 minutes before carving.

8. Place reserved marinade in small saucepan. To kill possible bacteria from the raw beef, bring to a boil; reduce heat and simmer 5 minutes. Serve over sliced roast.

Beef Round Roast Menu Ideas
• Use sliced beef to make cold or hot sandwiches.
• Cubed beef can be used in casseroles, soups, and stews.
• Cut beef into strips and use in fajitas and beef fried rice. Add diced roast beef to an omelet along with mushrooms, onions, and spinach.
• Mix shredded beef with prepared barbecue sauce and heat. Serve on soft sandwich buns.
• Add strips of beef to green salads.
• Add small pieces of beef to a seasoned spaghetti sauce.
• Combine finely diced or shredded roast beef with chopped onion and diced potatoes; then scramble with eggs.

Nutrition Information per serving:
Calories 210
Calories from Fat 106
Total Fat 11.8 g
Saturated Fat 4.4 g
Cholesterol 67 mg
Sodium 156 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Sugar 2 g
Protein 25 g
Vitamin A 8 RE
Vitamin C 2 mg
Calcium 11mg
Iron 3.0 mg

Food & Nutrition Service, USDA

PENELOPE1959 SparkPoints: (0)
Fitness Minutes: (292)
Posts: 9
5/1/11 1:07 A

I am looking for a good recipe for spicy hot roast beef. Perhaps something to make mexican. Low in calories.

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