Take a deep breathe. Everything is going to be alright. You did NOT derail any of your efforts at weight loss and good health because you over ate today. Give yourself credit for doing so well over the last two months !! You've already lost 22 pounds. that's fantastic !!
Okay... so you had a lapse. Does that mean you should chuck in everything ? NOPE. Don't look at weight loss with an all or nothing mentality. What to do ? You ate the food. You log the food. You move on. Today is another day. If you eat right 5 out of 7 days this week, you're still doing way better than the average American. So, don't beat on yourself because you weren't perfect yesterday.
You were human. We all have days like these. they happen. So, you log them and move on with your life. Don't worry. Everything really will be fine. Just do your best to eat more mindfully for the rest of the week.