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DIETITIANBECKY Posts: 27,530
2/6/13 7:42 P

Do not subtact those calories burned, but do make sure your program is current and accurately reflecting your calories burned through exercise.

Click above on MY TRACKERS, START.

Update the "calories to burn this week" section under goals and progress.

Dietitian Becky

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
2/6/13 7:31 P

no subtracting... but no sweat, new day tomorrow :)

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
DEZIBANEZ SparkPoints: (3,144)
Fitness Minutes: (4,710)
Posts: 1
2/6/13 7:25 P

Hi, My Daily calories are over today but can I subtract my calories burned from that amount??? I am confused.

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