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HELP me say no!



 
 
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CEEMAY
SparkPoints: (9,882)
Fitness Minutes: (2,875)
Posts: 439
1/26/13 10:34 A

Salad with lots of veggies and seasoned cottage cheese to replace the dressing.

emoticon



TENNISJIM
Posts: 9,775
1/26/13 7:45 A

what did you end up eating for dinner?



BLUBEL1
Posts: 1,003
1/26/13 7:38 A

Omelet, salad with very little dressing, fruit cup with yogurt, soup



VATRUCKER
SparkPoints: (20,629)
Fitness Minutes: (36,922)
Posts: 526
1/25/13 5:54 P

If I was going to try and stay in the calorie range mentioned I would bake a 3oz salmon, with whatever dash I liked, not salt, plus a big fat banana with plenty of water emoticon emoticon emoticon emoticon emoticon



2LILMONKEYS1981
Posts: 47
1/25/13 8:54 A

I stayed Strong :) my kids wanted CHEESE....so we ate quesadillas....i only ate 180 calories :) And it was warm and stringy lol :) we were all happy!!!!!



BLUENOSE63
SparkPoints: (101,509)
Fitness Minutes: (76,885)
Posts: 2,953
1/25/13 6:14 A

Go for a walk to burn some more calories or exercise in your house by going up and down the stairs for 20 minutes



KKKAREN
SparkPoints: (211,992)
Fitness Minutes: (87,276)
Posts: 11,596
1/25/13 5:15 A

How about a nice vege omelet with cheese.



JUSTKLH
Posts: 1,489
1/24/13 11:06 P

I agree that soup is a great low-cal option and great as a comfort food. Stay strong! :)



RTHOM28
SparkPoints: (2,254)
Fitness Minutes: (1,398)
Posts: 66
1/24/13 8:13 P

homemade chicken veggie noodle soup very good & very low cal.



JAZZTHEJAZZ
Posts: 197
1/24/13 7:36 P

With almost 300 calories, you could even make it chicken-vegetable soup. Or vegetable soup and a low cal dessert like a fudgesicle, or sugar-free swiss miss hot chocolate.



ABERKSON
SparkPoints: (6,116)
Fitness Minutes: (7,061)
Posts: 278
1/24/13 5:40 P

Veggie soup sounds perfect.



2LILMONKEYS1981
Posts: 47
1/24/13 5:32 P

Lol thats why there is a range :)
See thats why I like sp ..I sometimes Use my map my fitness but when i add my activity it tells me I can eat more and i like spakrs cause it doesn't do that :)



KNUCKLES145
Posts: 13,249
1/24/13 5:30 P

sparks usually gives you a range of your daily calories. say 1200 - 1500. some days I find I need to eat at the other end of the range other days around 1200 is ok.



2LILMONKEYS1981
Posts: 47
1/24/13 5:20 P

Like I have already consumed 906 calories all day ;(
ohh veggie soup does sound good!



KNUCKLES145
Posts: 13,249
1/24/13 5:18 P

is that your lower end or the other end?

how about a big bowl of veggie soup



2LILMONKEYS1981
Posts: 47
1/24/13 5:10 P

I only have 294 calories to eat the rest of the day ;(
what should i make for dinner.......
and its cold so i almost want fatty comfort food..



 
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