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SUZYGIRL13 SparkPoints: (270)
Fitness Minutes: (241)
Posts: 5
7/16/13 1:14 P

I'll try to remember on choice at a time. Though I am excited about having joined SP there's a lot going on, but I am in joying it.It just feels like I'm not doing this alone emoticon

I AM READY TO CREATE A HEALTHIER AND BETTER ME. "DON'T GIVE UP NEVER GIVE UP".
SUZYGIRL13 SparkPoints: (270)
Fitness Minutes: (241)
Posts: 5
7/16/13 1:10 P

Thanks I will try that. Any thing right now to slow down my second helping.

I AM READY TO CREATE A HEALTHIER AND BETTER ME. "DON'T GIVE UP NEVER GIVE UP".
LEC358 SparkPoints: (10,829)
Fitness Minutes: (6,555)
Posts: 2,642
7/16/13 8:28 A

Ditto on the PP's advice. Add some kind of steamed/grilled/fresh vegetable to your meal and have seconds of that before you go for seconds of the main meal. One choice at a time is how its done.

DASHKATH Posts: 861
7/16/13 5:05 A

Drink a full glass of water before you start eating. Make yourself drink another glass before you get seconds. Incorporate salad into your meal. Eat more vegetables than starches.

SUZYGIRL13 SparkPoints: (270)
Fitness Minutes: (241)
Posts: 5
7/15/13 10:28 P

I'm having a hard time at dinner, with my portion size. I do just fine in the day when no one is home. Then when I cook dinner and the family is all here I always want to go for seconds and I know that my first portion size was to much to start with. Any feed back would be greatly appreciated.

I AM READY TO CREATE A HEALTHIER AND BETTER ME. "DON'T GIVE UP NEVER GIVE UP".
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