Your best option is going to be doing something with a boneless skinless chicken breast I think. Grilling is the best option but it's probably not grilling weather, so baking in the oven is your next best option. You could season it with... something, hard to say without knowing what you have on hand. Seasoned salt, cajun seasoning, or, my personal favorite, herbes de provence, whatever really. Even put BBQ sauce on it. Bake at like 400 for 25 minutes or so.
I also made this recipe a few weeks ago and it was very good. It does have 1g of saturated fat, but it's going to be hard to find something that doesn't that isn't a chemically processed food. You can skip the pan sauce part (step 6) to avoid using the butter. www.chow.com/recipes/30560-orange-honey-mu
I skipped the pan sauce too and calculated that a 5oz portion was 215 calories 10g carbs, 4g fat, 1g saturated (from the chicken), and 32g of protein. You could serve with a salad, or a big portion of steamed veggies. I had mine with plain white rice and roasted green beans, but roasting would require some kind of oil.
Edited by: YOJULEZ at: 3/1/2013 (11:40)