I exercise about 14 hours per week. I vary my workouts from trainings to classes to sports. Exercise is a big portion of my life. I do hit plateaus in weight loss. First of all, I consumed to few calories for the "burn." My metabolism slowed down. What I needed to do was to put boundaries on how much exercise. I also set smaller goals for weight loss. I enjoy what I do and who I am. I made long-term meal changes. I get on a scale once a week.