Back pain is common for many people. Unfortunately though, there can be many causes for back pain and there isn't a way for us to tell you how to help it or work around it because you would need an in-person assessment. It could have been caused by the excessive jumping rope since that is a high impact exercise and can be hard on your joints and body in general. The best thing to do is to talk with your doctor about this to make sure there isn't something more going on with your back, as you do not want to cause further injury or problems. In the meantime, generally resting and icing it may help temporarily and of course staying away from high impact exercises.
No matter what exercise I do my back proceeds to hurt. It hurts smack dab in the middle. I think it was caused by excessive jump roping. I havent jumped for a few days but it still hurts! I try to do a workout video and I cant because my back just hurts so bad. And its really starting to make me mad. I want to lose this weight, and my back is stopping me from reaching my potential. Its not that I cant do the workouts, its my back that is screwing it up. How can I finally resolve this and be able to reach my goals successfully?
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