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DIANA3BANANA Posts: 242
1/15/13 11:09 A


emoticon all so much, I really appreciate the feedback!

KKKAREN Posts: 12,714
1/15/13 6:21 A

fresh fruit is always my 1st choice

JOYFULJUDYLYNN Posts: 416
1/15/13 12:37 A

I agree.... if you aren't hungry, don't eat just to hit the goals. But if you're hungry - fruit is always a good choice.

KRISTEN_SAYS SparkPoints: (78,425)
Fitness Minutes: (43,121)
Posts: 5,092
1/15/13 12:20 A

That's easy - grab a piece of fruit!

DRAGONCHILDE SparkPoints: (59,860)
Fitness Minutes: (14,921)
Posts: 9,705
1/14/13 10:56 P

CORTNEY-LEE SparkPoints: (67,846)
Fitness Minutes: (69,867)
Posts: 3,526
1/14/13 10:14 P

are you hungry?

If you aren't hungry, you don't have to eat

but, if you want - how about a piece of fruit or a yogurt?

DIANA3BANANA Posts: 242
1/14/13 8:43 P

I was just under in calories and carbs today, but slightly over in sodium. Does anyone have a suggestion on what a good snack would be? I need 116 more calories and 12 carbs :(

emoticon emoticon

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