Author: Sorting Last Post on Top Message:
DIANA3BANANA Posts: 245
1/15/13 11:09 A


emoticon all so much, I really appreciate the feedback!

KKKAREN Posts: 12,754
1/15/13 6:21 A

fresh fruit is always my 1st choice

JOYFULJUDYLYNN Posts: 416
1/15/13 12:37 A

I agree.... if you aren't hungry, don't eat just to hit the goals. But if you're hungry - fruit is always a good choice.

KRISTEN_SAYS SparkPoints: (81,290)
Fitness Minutes: (47,481)
Posts: 5,092
1/15/13 12:20 A

That's easy - grab a piece of fruit!

DRAGONCHILDE SparkPoints: (61,289)
Fitness Minutes: (15,545)
Posts: 9,713
1/14/13 10:56 P

CORTNEY-LEE SparkPoints: (67,852)
Fitness Minutes: (69,867)
Posts: 3,526
1/14/13 10:14 P

are you hungry?

If you aren't hungry, you don't have to eat

but, if you want - how about a piece of fruit or a yogurt?

DIANA3BANANA Posts: 245
1/14/13 8:43 P

I was just under in calories and carbs today, but slightly over in sodium. Does anyone have a suggestion on what a good snack would be? I need 116 more calories and 12 carbs :(

emoticon emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
weight loss and diet question 9/25/2016 1:15:57 PM
making healthy choices w/o friends feeling judged 8/31/2016 2:07:55 PM
Which sugar is best? 1/22/2017 6:28:59 PM
how do I track vitamin supplements? 9/15/2016 12:36:57 PM
Cholestrol Intake 7/19/2016 8:07:59 AM