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HELP!!! I need a snack idea...



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DIANA3BANANA
Posts: 226
1/15/13 11:09 A


emoticon all so much, I really appreciate the feedback!



KKKAREN
SparkPoints: (209,336)
Fitness Minutes: (87,096)
Posts: 11,478
1/15/13 6:21 A

fresh fruit is always my 1st choice



JOYFULJUDYLYNN
Posts: 416
1/15/13 12:37 A

I agree.... if you aren't hungry, don't eat just to hit the goals. But if you're hungry - fruit is always a good choice.



KRISTEN_SAYS
SparkPoints: (73,286)
Fitness Minutes: (34,605)
Posts: 5,088
1/15/13 12:20 A

That's easy - grab a piece of fruit!



DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
1/14/13 10:56 P



CORTNEY-LEE
SparkPoints: (50,578)
Fitness Minutes: (43,684)
Posts: 3,012
1/14/13 10:14 P

are you hungry?

If you aren't hungry, you don't have to eat

but, if you want - how about a piece of fruit or a yogurt?



DIANA3BANANA
Posts: 226
1/14/13 8:43 P

I was just under in calories and carbs today, but slightly over in sodium. Does anyone have a suggestion on what a good snack would be? I need 116 more calories and 12 carbs :(

emoticon emoticon



 
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