Author: Sorting Last Post on Top Message:
DIANA3BANANA Posts: 228
1/15/13 11:09 A


emoticon all so much, I really appreciate the feedback!

KKKAREN SparkPoints: (218,398)
Fitness Minutes: (88,216)
Posts: 11,742
1/15/13 6:21 A

fresh fruit is always my 1st choice

JOYFULJUDYLYNN Posts: 416
1/15/13 12:37 A

I agree.... if you aren't hungry, don't eat just to hit the goals. But if you're hungry - fruit is always a good choice.

KRISTEN_SAYS SparkPoints: (73,456)
Fitness Minutes: (35,078)
Posts: 5,088
1/15/13 12:20 A

That's easy - grab a piece of fruit!

DRAGONCHILDE SparkPoints: (57,757)
Fitness Minutes: (14,252)
Posts: 9,666
1/14/13 10:56 P

CORTNEY-LEE SparkPoints: (57,105)
Fitness Minutes: (50,979)
Posts: 3,236
1/14/13 10:14 P

are you hungry?

If you aren't hungry, you don't have to eat

but, if you want - how about a piece of fruit or a yogurt?

DIANA3BANANA Posts: 228
1/14/13 8:43 P

I was just under in calories and carbs today, but slightly over in sodium. Does anyone have a suggestion on what a good snack would be? I need 116 more calories and 12 carbs :(

emoticon emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Your tips for keeping track of water drunk daily? 11/12/2013 12:13:11 PM
Dining out 1/26/2014 11:45:39 AM
Food Lovers Fat Loss program 1/10/2014 10:11:36 PM
Way too much food? 1/2/2014 5:40:26 PM
A odd request food related 10/13/2013 4:24:16 PM

Diet Resources: knee pain jogging | knee pain jumping rope | knee pain medication