Author: Sorting Last Post on Top Message:
DIANA3BANANA Posts: 229
1/15/13 11:09 A


emoticon all so much, I really appreciate the feedback!

KKKAREN SparkPoints: (222,836)
Fitness Minutes: (89,091)
Posts: 11,874
1/15/13 6:21 A

fresh fruit is always my 1st choice

JOYFULJUDYLYNN Posts: 416
1/15/13 12:37 A

I agree.... if you aren't hungry, don't eat just to hit the goals. But if you're hungry - fruit is always a good choice.

KRISTEN_SAYS SparkPoints: (73,543)
Fitness Minutes: (35,400)
Posts: 5,090
1/15/13 12:20 A

That's easy - grab a piece of fruit!

DRAGONCHILDE SparkPoints: (58,299)
Fitness Minutes: (14,252)
Posts: 9,689
1/14/13 10:56 P

CORTNEY-LEE SparkPoints: (59,884)
Fitness Minutes: (54,684)
Posts: 3,345
1/14/13 10:14 P

are you hungry?

If you aren't hungry, you don't have to eat

but, if you want - how about a piece of fruit or a yogurt?

DIANA3BANANA Posts: 229
1/14/13 8:43 P

I was just under in calories and carbs today, but slightly over in sodium. Does anyone have a suggestion on what a good snack would be? I need 116 more calories and 12 carbs :(

emoticon emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
FDA changes to nutrition labels 2/28/2014 3:11:14 PM
What's your favorite Green Smoothie Recipe? 4/6/2014 12:47:31 PM
wanting to munch 2/14/2014 12:45:27 PM
what is too much protein. 3/12/2014 8:10:35 PM
Garcinea Cambogia? 1/22/2014 8:23:21 PM

Diet Resources: knee pain jogging | knee pain jumping rope | knee pain medication