Author: Sorting Last Post on Top Message:
DIANA3BANANA Posts: 236
1/15/13 11:09 A


emoticon all so much, I really appreciate the feedback!

KKKAREN Posts: 12,453
1/15/13 6:21 A

fresh fruit is always my 1st choice

JOYFULJUDYLYNN Posts: 416
1/15/13 12:37 A

I agree.... if you aren't hungry, don't eat just to hit the goals. But if you're hungry - fruit is always a good choice.

KRISTEN_SAYS SparkPoints: (76,254)
Fitness Minutes: (39,552)
Posts: 5,092
1/15/13 12:20 A

That's easy - grab a piece of fruit!

DRAGONCHILDE SparkPoints: (58,681)
Fitness Minutes: (14,252)
Posts: 9,692
1/14/13 10:56 P

CORTNEY-LEE SparkPoints: (67,821)
Fitness Minutes: (69,767)
Posts: 3,526
1/14/13 10:14 P

are you hungry?

If you aren't hungry, you don't have to eat

but, if you want - how about a piece of fruit or a yogurt?

DIANA3BANANA Posts: 236
1/14/13 8:43 P

I was just under in calories and carbs today, but slightly over in sodium. Does anyone have a suggestion on what a good snack would be? I need 116 more calories and 12 carbs :(

emoticon emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
New Here..Calorie Ranges? 3/15/2015 4:14:09 AM
Undigested seeds and nuts 4/27/2015 4:50:19 PM
Is it to many calories 2/3/2015 8:10:23 PM
Stop making suggestions on what I should eat! 2/13/2015 9:32:10 AM
Why is the system telling me to eat so many carbs 2/17/2015 2:18:53 PM