Fitness Minutes: (84,670)
5,104 4/5/13 10:24 A
If you can stand up, start by marching in place holding on to a chair. Do it for short periods of time to increase your strength and endurance. Purchase a pedometer to monitor your steps. It helps to motivate you. Do 1000 steps per hour or even 500. Spark has free chair videos posted.
Welcome to SP. I wish you the very best on your journey.
"Excellence is but for the few."
Fitness Minutes: (63,560)
4/4/13 1:21 P
Hi and welcome!! Jump right in and make yourself at home! Join a Spark team or two, participate on the forums, and get the support and inspiration you need! You can do this!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (27,372)
13,750 4/3/13 9:59 P
Glad you've joined us!
Mountain Time Zone Everything you've ever wanted is one step out of your comfort zone.
- Anonymous -
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore
My life tomorrow will be the result of my attitudes and the choices I make today.
Nothing is worth more than this day!
4/3/13 8:47 P
I am new to all of this, I have been small my whole life, last year I got really sick and am now on a life reg. of meds, I am on oxygen and my activity level is very low. I have gained close to 85lbs and It is killing me physically and emotionally. I am trying so hard but I am lost when it comes to how to maintain exercising and eating healthy!! I feel like a failure!!
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