Author: Sorting Last Post on Top Message:
BILL60 Posts: 794,256
4/6/13 9:00 A

Welcome to SP. Enjoy the ride.

EHLIFESSHORT Posts: 553
4/5/13 10:59 P

Peaceful greetings to you

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
4/5/13 10:24 A

If you can stand up, start by marching in place holding on to a chair. Do it for short periods of time to increase your strength and endurance. Purchase a pedometer to monitor your steps. It helps to motivate you. Do 1000 steps per hour or even 500. Spark has free chair videos posted. emoticon

BILL60 Posts: 794,256
4/5/13 10:00 A

Welcome to SP. I wish you the very best on your journey.

SCRAPPINPOLLY SparkPoints: (84,978)
Fitness Minutes: (63,580)
Posts: 4,518
4/4/13 1:21 P

Hi and welcome!! Jump right in and make yourself at home! Join a Spark team or two, participate on the forums, and get the support and inspiration you need! You can do this!

BILL60 Posts: 794,256
4/4/13 8:54 A

Welcome to SP. Enjoy your journey.

56ROSE Posts: 14,461
4/3/13 9:59 P

emoticon emoticon emoticon emoticon Glad you've joined us!

STPWLK7882 Posts: 1
4/3/13 8:47 P

I am new to all of this, I have been small my whole life, last year I got really sick and am now on a life reg. of meds, I am on oxygen and my activity level is very low. I have gained close to 85lbs and It is killing me physically and emotionally. I am trying so hard but I am lost when it comes to how to maintain exercising and eating healthy!! I feel like a failure!!

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