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BILL60 Posts: 526,137
4/6/13 9:00 A

Welcome to SP. Enjoy the ride.

"Excellence is but for the few."
EHLIFESSHORT Posts: 553
4/5/13 10:59 P

Peaceful greetings to you

Courage is knowing you’ll try again tomorrow.
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
4/5/13 10:24 A

If you can stand up, start by marching in place holding on to a chair. Do it for short periods of time to increase your strength and endurance. Purchase a pedometer to monitor your steps. It helps to motivate you. Do 1000 steps per hour or even 500. Spark has free chair videos posted. emoticon

If it is going to be it is up to me !!!
BILL60 Posts: 526,137
4/5/13 10:00 A

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/4/13 1:21 P

Hi and welcome!! Jump right in and make yourself at home! Join a Spark team or two, participate on the forums, and get the support and inspiration you need! You can do this!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
BILL60 Posts: 526,137
4/4/13 8:54 A

Welcome to SP. Enjoy your journey.

"Excellence is but for the few."
56ROSE SparkPoints: (71,451)
Fitness Minutes: (28,203)
Posts: 13,786
4/3/13 9:59 P

emoticon emoticon emoticon emoticon Glad you've joined us!

Marilyn

Boise, ID

Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

The real purpose of searching after facts is not so that we can manipulate the world to our advantage, but so that our own awareness can be transformed.


STPWLK7882 Posts: 1
4/3/13 8:47 P

I am new to all of this, I have been small my whole life, last year I got really sick and am now on a life reg. of meds, I am on oxygen and my activity level is very low. I have gained close to 85lbs and It is killing me physically and emotionally. I am trying so hard but I am lost when it comes to how to maintain exercising and eating healthy!! I feel like a failure!!

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