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Author: Message: Sort First Post on Top


BILL60
Posts: 227,834
4/6/13 9:00 A

Welcome to SP. Enjoy the ride.



EHLIFESSHORT
Posts: 552
4/5/13 10:59 P

Peaceful greetings to you



TIME2BLOOM4ME
SparkPoints: (141,914)
Fitness Minutes: (81,774)
Posts: 5,082
4/5/13 10:24 A

If you can stand up, start by marching in place holding on to a chair. Do it for short periods of time to increase your strength and endurance. Purchase a pedometer to monitor your steps. It helps to motivate you. Do 1000 steps per hour or even 500. Spark has free chair videos posted. emoticon



BILL60
Posts: 227,834
4/5/13 10:00 A

Welcome to SP. I wish you the very best on your journey.



SCRAPPINPOLLY
SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/4/13 1:21 P

Hi and welcome!! Jump right in and make yourself at home! Join a Spark team or two, participate on the forums, and get the support and inspiration you need! You can do this!



BILL60
Posts: 227,834
4/4/13 8:54 A

Welcome to SP. Enjoy your journey.



56ROSE
SparkPoints: (60,741)
Fitness Minutes: (20,813)
Posts: 12,738
4/3/13 9:59 P

emoticon emoticon emoticon emoticon Glad you've joined us!



STPWLK7882
Posts: 1
4/3/13 8:47 P

I am new to all of this, I have been small my whole life, last year I got really sick and am now on a life reg. of meds, I am on oxygen and my activity level is very low. I have gained close to 85lbs and It is killing me physically and emotionally. I am trying so hard but I am lost when it comes to how to maintain exercising and eating healthy!! I feel like a failure!!



 
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