Welcome to Spark People !! Spark People is a FREE website with all the tools you need to help you become a healthier YOU. I know the website seems overwhelming, but check it out. I'll post some links at the bottom of this reply.
Now, as the old song goes, "accentuate the positive and eliminate the negative". Give yourself credit for the positive things you do for yourself. And don't beat yourself up because you're not perfect. You don't have to be perfect to be healthy.
Why did you regain some of the weight ? Well, what's different about the last few weeks ? Be honest with yourself. Have you been under any emotional stress ? problems at home, work, school, family or relationships ? Emotional stress can cause a person to turn to food for comfort. Are you bored with your routine ? Boredom is another reason/cause people give up their healthy habits. If you've been eating the same foods day after day or doing the same exercise routine day after day, it's time to shake things up. the human body thrives on change and challenge.
I've found from my own years of yo yo dieting is that one reason people "give up" is because they think they are on a diet. Many people believe (I was one of them) that once they've lost the weight, they can go back to eating whatever they want. This is a misconception. If you want to take the weight off and keep it off, you have to continue to eat right, watch your portions and get some regular exercise.
Spark People isn't a diet. It's all about making a lifestyle change. the healthy changes we make today, we keep for the rest of our lives, not the amount of time it takes to lose the weight.
So, don't beat yourself because you've regained some weight. you CAN get back on track. Be kind to yourself as you would to others. Here are a couple of links you'll find helpful. www.sparkpeople.com/community/help.asp www.sparkpeople.com/resource/motivation_ar