Welcome! It's great on here. There is so much to learn, but you don't have to do it all in one day. Just start entering your food each day and your cardio. I learned alot by reading the daily emails and following the links they give.
Dont for get to get your spark points by reading each email. Pretty much every page you'll go to has a button to get your points. It's fun to watch them add up!
Best wishes for improved health,
Feel free to 'friend' me...