Author: Sorting Last Post on Top Message:
JAC100 Posts: 79
10/31/12 2:21 P

Jibbie49--Thanks for the link to the website. I got my HCG from ND and I think I have been taking too much. (.2 instead of .125) I am still hungry at the higher dose but I am only on my 4th day of VLCD (phase 2). I guess if I cut back I will be able to stay on the program longer.

JIBBIE49 Posts: 70,316
10/28/12 1:16 A

www.hcgloosers.com/diet-tools/pounds-and-i
nches-by-dr-atw-simeons
You need to read Dr. Simeon's "POUNDS AND INCHES" which explains the protocol. It is about 40 pages long. Read it twice.

BETHWR Posts: 2
10/27/12 3:00 P

I am on my first day of VLCD. Any tips on what to eat? I'm hungry. . .

Today so far I've had coffee, an egg and three whites, 2 c. green beans, 1/2 grapefruit and six Diamond nut thins. . .

What can I eat??

If it's helpful to know, I weight 152 and would like to maintain a weight below 140.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Tracking progress with Gabriel method 5/14/2014 1:59:02 PM
Cryselle, Lexapro, Depression, and Weight 11/12/2013 7:33:15 PM
TIME TO DO IT.. day by day 11/24/2013 10:05:25 AM
Feeling overwhelmed and discouraged 9/7/2013 2:11:46 AM
Atrial Fibrillation 12/29/2015 9:35:59 AM