Author: Sorting Last Post on Top Message:
JAC100 Posts: 79
10/31/12 2:21 P

Jibbie49--Thanks for the link to the website. I got my HCG from ND and I think I have been taking too much. (.2 instead of .125) I am still hungry at the higher dose but I am only on my 4th day of VLCD (phase 2). I guess if I cut back I will be able to stay on the program longer.

JIBBIE49 Posts: 60,172
10/28/12 1:16 A

www.hcgloosers.com/diet-tools/pounds-and-i
nches-by-dr-atw-simeons
You need to read Dr. Simeon's "POUNDS AND INCHES" which explains the protocol. It is about 40 pages long. Read it twice.

BETHWR Posts: 2
10/27/12 3:00 P

I am on my first day of VLCD. Any tips on what to eat? I'm hungry. . .

Today so far I've had coffee, an egg and three whites, 2 c. green beans, 1/2 grapefruit and six Diamond nut thins. . .

What can I eat??

If it's helpful to know, I weight 152 and would like to maintain a weight below 140.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
kung fu mom 1/17/2013 7:06:51 PM
Feeling Happy and Bingeing 9/9/2012 7:53:31 AM
secret to weightloss 1/7/2013 5:14:21 PM
making winter productive and happy 11/8/2013 6:08:39 PM
Getting Wedding Dress Ready 11/5/2012 12:00:25 PM