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FRODO63 Posts: 2
6/26/11 9:04 P

I guess that you have already found the answer to your question. But gorging with the hCG helps keep you from feeling hungry while on the diet. IIf I had seen your post in time, I would have recommended that you start over. If you are feeling hungry I would try adding in some Shiritaki noodles for an added feeling of fullness. I would also suggest preparing your meals as soups for the times you are feeling hungry.

MAKINYEMI SparkPoints: (15,375)
Fitness Minutes: (18,155)
Posts: 661
6/24/11 8:28 A

Okay.

HAWKTHREE SparkPoints: (25,919)
Fitness Minutes: (12,686)
Posts: 806
6/23/11 10:01 P

What is HCG?

LTMURPHY7 SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
6/10/11 10:24 P



Thank you. That'll help me stay on track

SP_COACH_DENISE Posts: 31,128
6/10/11 10:04 P

Anything that you would normally track for. The only things you wouldn't be able to get points for days while you are gone are logging in (the sparkwheel) and for emails read during that time.

Coach Denise

LTMURPHY7 SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
6/10/11 9:49 P

What exactly should i keep track of to get my points?

SP_COACH_DENISE Posts: 31,128
6/10/11 9:40 P

Yes, you can track that info when you get back. Just make sure to use the calendar icon on the tracker pages to go to the past dates that you want to track for.

Coach Denise

LTMURPHY7 SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
6/10/11 9:21 P



I'm going on vacation w/o my computer. Can I keep track of food, exercise, water bedtime etc. & add it when I get home? I'll be gone one week. I'm leaving sun. A M

-POOKIE- Posts: 11,848
6/7/11 3:30 P

Since 1975, the FDA has required labeling and advertising of HCG to state:

"HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or 'normal' distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets."

www.dailyspark.com/blog.asp?post=does_it_r
eally_the_truth_about_hcg_injections_f
or_weight_loss


so wether you took the drops standing on your head singing along to lady gaga or otherwise... its still not going to matter.

SP_COACH_DENISE Posts: 31,128
6/7/11 2:19 P

You may want to check with your doctor about that.

Coach Denise

TRONICIA Posts: 16
6/7/11 10:08 A

I am just starting HCG and have a question. Hopefully someone can help... I spent the first two days gorging but didn't realize I was also spose to take the drops for those two days. I am starting the drops on the 3rd day (today) and starting my 500 cal / day routine. I was very upset at myself last night once I realized my mistake by not taking the drops while I was gorging.

Does anyone know how this will affect the weight loss?

I don't plan on stopping or starting the 2 days of gorge over. I really just want to start the 500 call / day routine and start the drops today - but again I don't know how not taking the HCG drops during those first 2 days will influence the weight loss process.

Please help....

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