I guess that you have already found the answer to your question. But gorging with the hCG helps keep you from feeling hungry while on the diet. IIf I had seen your post in time, I would have recommended that you start over. If you are feeling hungry I would try adding in some Shiritaki noodles for an added feeling of fullness. I would also suggest preparing your meals as soups for the times you are feeling hungry.
Fitness Minutes: (18,155)
661 6/24/11 8:28 A
Fitness Minutes: (14,667)
1,070 6/23/11 10:01 P
What is HCG?
Fitness Minutes: (51,403)
6/10/11 10:24 P
Yes, you can track that info when you get back. Just make sure to use the calendar icon on the tracker pages to go to the past dates that you want to track for.
Fitness Minutes: (51,403)
6/10/11 9:21 P
I'm going on vacation w/o my computer. Can I keep track of food, exercise, water bedtime etc. & add it when I get home? I'll be gone one week. I'm leaving sun. A M
Fitness Minutes: (76,632)
15,225 6/7/11 3:30 P
Since 1975, the FDA has required labeling and advertising of HCG to state:
"HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or 'normal' distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets."
I am just starting HCG and have a question. Hopefully someone can help... I spent the first two days gorging but didn't realize I was also spose to take the drops for those two days. I am starting the drops on the 3rd day (today) and starting my 500 cal / day routine. I was very upset at myself last night once I realized my mistake by not taking the drops while I was gorging.
Does anyone know how this will affect the weight loss?
I don't plan on stopping or starting the 2 days of gorge over. I really just want to start the 500 call / day routine and start the drops today - but again I don't know how not taking the HCG drops during those first 2 days will influence the weight loss process.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.