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Gym work outs



 
 
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LALA_1012
Posts: 1,361
11/7/12 9:42 P

That's awesome!



MOTIVATED@LAST
Posts: 14,046
10/30/12 7:50 A

Well done!



SUSUSUZZZIE
SparkPoints: (136,703)
Fitness Minutes: (78,699)
Posts: 6,993
10/29/12 9:40 P

emoticon
Keep it up and you will see the results! Woo Hoo!



LYNNIERN
Posts: 4,734
10/29/12 8:53 P

Hang in there! It sounds like you're doing a lot of different and fun work outs. I'm sure you'll see some results soon. emoticon emoticon



MAIDAMONTREAL
SparkPoints: (23,757)
Fitness Minutes: (13,202)
Posts: 1,571
10/29/12 8:36 P

Since I started working with a coach I have been sticking to my workouts and going to the gym 2 to 3 times a week as much as I can. I have been doing a variety of exercises including treadmill, cardio circuit, cross over crunches and crunches with a ball and take a variety of classes including zumba, afro cardio, zumba toning, abs, and boot camp. I do my best to work out every two days but occasionally miss one like today because I was not feeling 100% and having discomfort in my abdomen. However, I will do what I can to go on Wednesday. After one month with the trainer my results are still the same but I hope that eventually I will start to see some improvements. Before I had missed 3 months of not going over the summertime so the coach is helping me to stay accountable which is what I need.



 
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