Fitness Minutes: (9,224)
1/6/14 5:39 P
Take a look at some of the Sparkpeople videos. I have done the kickboxing one and a couple core ones. Otherwise do some jumping jacks, march in place, or jump rope in your apartment. You could even take a walk around the halls, maybe go to a mall and go for a walk around.
1/6/14 5:35 P
I am very fortunate to have a gym in my building. However, due to the freezing temps, it is now closed because the pipes in the ceiling burst!
I had a great streak of 6/7 of the past days going to the gym. I was doing strength training, followed by a half hour to 45 mins of cardio.
I was so bummed when I got the email at work today. I'm brainstorming ideas to keep active from my apartment. I have no equipment, but was thinking I would invest in some dumbbells. Anyone have any favored routines to workout when they don't have access to gym for the different muscle groups? Favored cardio?
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