The previous poster is correct. If you are working the same muscle groups, then you'll want a day of rest in between workouts.
Fitness Minutes: (162,003)
4/1/14 3:27 P
You can do full body ST up to 3x/week or you can do splits more frequently.
Fitness Minutes: (3,344)
263 4/1/14 2:43 P
I have always heard that you shouldn't exercise the same muscle group (ie, lower body, upper body) two days in a row. I was wondering if that also applies to doing some of these shorter target strength exercises (ie, 9 minute arm and shoulder workout with hand weights here on SP). I don't see anything listed underneath the video of frequency. If I do this every day or at least 4-5x a week, would I risk injuring this area?
Please PM me if you know the answer to this question since I may forget to check back here.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.