Growing old at all is a good place to start. Growing old gracefully and pain-free is a GREAT place to start. Growing old healthy, gracefully, and pain-free could just be the PERFECT place to end up as well as to start. Don't wait until you are starting to approach growing OLD before you do something about it. What you do at 20 may well determine how well you achieve your goals. I am long past that stage and growing old HEALTHIER is what I am left with - LOL
Fitness Minutes: (19,646)
1,667 8/17/12 11:28 P
Yes you made a GREAT choice : ) start now while your young and you will be a great example to your children : )
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