They are all great classes, you can find support in classes and motivation, they work you differently and I find classes fun personally! Take advantage :)
Fitness Minutes: (0)
9/4/13 5:52 P
I love group ex classes...in fact I loved them so much that when I was in college, I became an instructor! But you have to make sure to find the right class..the instructor has to be good and motivating! I love taking Body Pump classes (my favorite), I also do some pilates classes, kickboxing classes, and will spin once in a while. If your gym carries Les Mills classes (body pump is part of that company) I would definitely take them. They are always structured so well and do a great job making sure every instructor is great! Try a bunch of different ones out and see which you like best!
I think that since you're asking, you're interested enough to try it! Since it's through school, is it offered at low/no cost? That's even more awesome, and definitely worth checking out. And if you go and decide it's not for you, no harm done.
Fitness Minutes: (103,093)
8/26/13 2:37 P
I like spin classes, HIIT and Tabata
you pretty much see the same people, so (as others have said) they ask where you were when you miss a class.
And (for me anyway) I won't push myself as hard when I exercise on my own. I'm not likely to walk out before the class is over, so I'm committed to a 60 min workout. At home, if I'm doing a DVD and just not feeling it, I'll quit.
Fitness Minutes: (114,188)
8/26/13 2:28 P
I used to HATE group classes. I felt like I didn't fit in and people would stare at me. I started Zumba and I felt at home and now I really enjoy most group classes. There are times I like to just be alone and walk or do the elliptical and zone out, but I think group classes make the time go by so much faster. Especially if it's something you like.
I love classes at my gym. For me, they're a way to get in some strength training. And I have made a lot of good friends.
Of course, I can't get to my preferred classes in the evening, which I partially blame for regaining weight. But I am still going in the morning when I can.
8/25/13 6:09 P
I also love going to group classes they push you and keep you looking forward to the next time you get to see them.
8/25/13 5:41 P
Even though I'm studying to be a personal trainer, I love group exercise classes. I believe group exercise classes are great motivators. I'm a group fitness instructor and I love keeping my classes motivated and accountable. I also like to attend other classes such as Zumba and Total Body to get in other people's workouts.
Edited by: NVR2LATE2BFIT at: 8/25/2013 (18:16)
Fitness Minutes: (17,198)
8/25/13 5:15 P
Group fitness is great as it can also show you strength training moves to try on your own.
I was taking a spin bike class on Wednesdays at the gym which I loved but they don't teach it any more. I do take Group Power weight lifting class 3 days a week I so do love that. They push me in a way I like. If I were you I'd try a class. I love mine. Like minded people taking the same class motivates me to push harder.
Fitness Minutes: (278,983)
23,465 8/25/13 4:42 P
I love Zumba as my group exercise. I really enjoy the variety of styles from the different instructors.
Fitness Minutes: (15,086)
9,707 8/25/13 12:55 P
I have always loved group classes, enough that when my gym stopped offering the ones I liked at the time I preferred, I quit going! I can always push myself a bit harder with a group, and when you don't show up, they ask questions and are accountability buddies. :)
Not everyone is the same, though; give it a try, and see if you like it!
8/25/13 11:11 A
I was just wondering if anyone does any sort of group exercising classes.
I just started school again, and my school offers Zumba, Yoga, and Cycling. They also offer crossfit and bootcamp but they interfere with my work schedule.
In your experiences, are group classes more motivating or fun then doing the work out alone?
I'm a little nervous, but I've already lost 25 pounds and want to loose 25 more, so I need to get my butt moving!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.