Author: Sorting Last Post on Top Message:
JENMC14 Posts: 2,763
4/4/12 8:04 A

Is there an option in the tracker for 80/20, or is it just regular v. lean? I htink draining the fat helps, but I don't know what SP would count as "lean", if you know what I mean. They could mean 90/10 or 93/7, and if you have 80/20, I don't know that even draining the fat would get it as lean as either of those. Maybe count it as regular, but take a half ounce or so off the serving size when you count it.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Lowest weight: 116
Gained back 40 or so pounds and now getting back to it.
NIGHTFLOAT Posts: 136
4/4/12 7:59 A

There's only one type of ground meat at our grocery (well three, beef, beef/pork, & pork but all are marked similarly nutrition-wise). They all say they contain less than 20% fat but no further information. If I drain off all the fat after cooking it, do I enter that as lean or regular ground meat in the tracker?

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Looking to feed a family of seven 12/21/2012 9:08:30 PM
Salsa Chicken 4/19/2012 10:37:47 AM
Breakfast Ideas Please? 12/7/2011 12:34:57 PM
Thai Chicken Balls by Sia Bevis 1/16/2012 1:09:38 PM
falling cheesecake 11/12/2012 2:10:15 PM