I fear you are right. I have been experiencing more pain rather than less. I do need my doctor. I want to say this is so ill timed, but when is the proper time for injury? On the bright side, it was my knees I was testing to see if the work I had been doing on my quads was paying off. My knees sailed through like a charm. I guess I need more groin work.
Edited by: CLARISSABOND at: 5/25/2013 (22:10)
Fitness Minutes: (15,265)
9,707 5/24/13 9:27 P
Have you talked to your doctor and gotten clearance to exercise? It's hard to work your body in isolation (especially with a core injury) so you should get clearance first.
I got overconfident and pulled my groin muscle a few days ago. I waited a couple of days and tried to do what I thought was some gentle movement. I hurt myself again. Is there anything that I can do with my upper body that will give me some aerobic benefit until my injury heals? I am two weeks into a new challenge and I really don't want to stop working out now.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.