That's good to know that grits is high in fiber. I'm from the North, but parents are from the South, and we were raised on Grits. I still love grits. When I cook grits, I put a little salt/pepper/accent/butter, and a touch of garlic. One thing I find that grits does for me, is when I have gas bad I eat some, no matter what meal it's for, and it absorb the gas. Don't know how or why, I just know it works for me.
I am from the north but moved to the south 2 years ago. I never ate grits until recently. They are so delicious and I am hooked. I am glad that they are good for us diet wise. I love grits. Val
Val Cause me to hear thy loving kindness in the morning; for in thee do I trust: cause me to know the way wherein I should walk; for I lift up my soul unto thee. Psalm 143:8 __________________ �How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong, because someday in your life, you will have been all of these.�
Nancy, thanks!! i don't put any extra in them, jus a pinch of salt. haha..i am from the South..
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I am not a nutritionist, but doing a quick search on grits, they are high in fiber (2-4 grams on average) which is why they will help keep you fuller. I think you don't see them too often, is they tend to be a southern food. I think you should be fine, as long as you don't put lots of extras in it.
i LOVE grits, but i've noticed that when i see some breakfast menus layed out they are never on the menu at most weight loss sites...i may be overlooking it..so i'm just wondering is healthy for u..when i eat grits i am fuller for longer periods of time..i haven't been eating them lately tho...can someone help me out??
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