Welcome to SP. It's not an easy road, but it is rewarding in the end.
"Excellence is but for the few."
Fitness Minutes: (85,654)
4,229 8/27/13 8:46 A
Enjoy the journey!
Live each moment to its fullest!
8/27/13 7:04 A
Weight can hang around it seems like an old friend. What I've noticed is that I don't miss it now that it left!!! I wish you great success on Spark. Love your focus on living better, not just losing weight!
Toni Go slow to go fast. Maintaining since September 15, 2012
Fitness Minutes: (95,104)
26,400 8/27/13 6:06 A
Welcome to SP
20 years, lets hope it is quicker that that
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (982)
8/27/13 5:23 A
Hi, I live in Macclesfield and am currently trying to shift a couple of stone of excess weight. I have realistic expectations, it has taken 20 years to put on so could take 20 years to take off, but if it is going in the right direction, then I'm happy. This is about a change of life not a goal.
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