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Author: Message: Sort First Post on Top

Posts: 9,360
11/30/12 7:55 A


Posts: 5,079
11/30/12 7:47 A


SparkPoints: (117,887)
Fitness Minutes: (112,070)
Posts: 5,511
11/30/12 1:24 A

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SparkPoints: (279,202)
Fitness Minutes: (178,392)
Posts: 50,500
11/30/12 1:18 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
11/29/12 11:25 P


SparkPoints: (95,470)
Fitness Minutes: (64,011)
Posts: 4,225
11/29/12 10:44 P

Congrats Keith!! emoticon emoticon

Posts: 18,321
11/29/12 9:39 P

Welcome to SparkPeople. Congrats on the 30 lbs weight loss. That is wonderful. Keep on working on getting healthier one day at a time.I am glad to meet you.

Posts: 32
11/29/12 8:40 P

Well, I've been her, on and off (mostly off until June 2012, for a couple years - I guess I might as well introduce myself :-) Seems like this time is the charm - down over 30# since June. Keep at it, y'all!

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