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LKEITHO SparkPoints: (301,457)
Fitness Minutes: (243,970)
Posts: 15,383
1/28/14 9:22 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
GRACILU Posts: 466
1/28/14 8:57 A

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BANANAFANNAH SparkPoints: (41,662)
Fitness Minutes: (38,074)
Posts: 2,578
1/28/14 8:19 A

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Welcome to SparkPeople! It is a wonderful community filled with amazing people everywhere you turn. Don't be afraid to get out there and on the message boards, blogs and SparkPages. There are people who are the same exact shoes, you just have to find them :)

Get motivated, get inspired, and never stop forging forward. Remember, you can do this.

If you ever need anything, let me know! I wish you the very best in reaching your goals.

Nicole
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Nic

If it is important to you, you will find a way. If not, you'll find an excuse.
-Unknown

Have a fitbit? Me too!
www.fitbit.com/user/24QVK3
RASPBERRY56 SparkPoints: (106,838)
Fitness Minutes: (39,261)
Posts: 6,129
1/28/14 5:59 A

Online Now  • ))
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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
GENESISHEALING SparkPoints: (33)
Fitness Minutes: (40)
Posts: 1
1/27/14 8:34 P

Hi everyone I am Richard and I live in Trinidad & Tobago and I am here to get fit, loose 42 pounds and get toned with definition like when I was 42 years, I want to be able to run a mile in at least 5 or 6 minutes. So guys, I will need your motivation, I have the courage and the will power, God bless us all on our journey to a better health.

Ricchi Rich

http://www.linkedin.com/pub/richard-homer/
87/74b/20
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