Fitness Minutes: (37,278)
2,574 1/28/14 8:19 A
Welcome to SparkPeople! It is a wonderful community filled with amazing people everywhere you turn. Don't be afraid to get out there and on the message boards, blogs and SparkPages. There are people who are the same exact shoes, you just have to find them :)
Get motivated, get inspired, and never stop forging forward. Remember, you can do this.
If you ever need anything, let me know! I wish you the very best in reaching your goals.
Fitness Minutes: (35,426)
5,733 1/28/14 5:59 A
Fitness Minutes: (40)
1 1/27/14 8:34 P
Hi everyone I am Richard and I live in Trinidad & Tobago and I am here to get fit, loose 42 pounds and get toned with definition like when I was 42 years, I want to be able to run a mile in at least 5 or 6 minutes. So guys, I will need your motivation, I have the courage and the will power, God bless us all on our journey to a better health.
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