I am doing a longer journey than most in here Ginger, so I suppose the results would have to be impressive otherwise I would never get where I want to go. I do it the best I can and the support I get from everybody in here gives me what I can only describe as a turbo charge - the support here is fantastic. Lovely to have you aboard - I am looking forward to viewing your spark page in due time. Cheers Trev
Fitness Minutes: (0)
2 7/18/13 8:06 P
Thanks for the welcome. I appreciate it, and I am impressed with your results.
There is more in here to help you than you could ever imagine
Fitness Minutes: (171,106)
50,075 7/18/13 1:26 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (20,873)
680 7/17/13 8:45 P
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
Fitness Minutes: (68,559)
54,594 7/17/13 1:30 P
Fitness Minutes: (8,498)
3,283 7/17/13 12:33 P
Fitness Minutes: (0)
2 7/17/13 12:23 P
Hello, all. I am an almost 65 year old retired female who wants to lose a few pounds so that I can look and feel better. I really abhor exercise, which would be more of a problem if I didn't have a fairly high metabolism. I'm totally new to this method of tracking food and exercise, but I hope it turns out to be a very good thing. I'm on Facebook and Pinterest and now Sparkpeople! I wish everyone well on their life journey.
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