Fitness Minutes: (84,404)
2/13/12 9:02 A
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (577)
9 2/13/12 4:59 A
Thank you all for your warm welcomes.
Will be using the site slowly while I learn what it is all about.
Fitness Minutes: (30,340)
2,151 2/12/12 5:30 P
Greetings WildGoose :) Welcome to SP and Congratulations on your new journey. I am living in New Zealand and I just wanted to extend a warm hello and let you know if you need any help to just let me know :) There are a lot of Brits on SP!!! :) Have a great week! Cheers, Patty
Fitness Minutes: (87,264)
2/12/12 4:08 P
Welcome! Have a good time here; it's a fun place to hang out!
2/12/12 3:43 P
Howdy and welcome to Spark People! I have been on the site since last August, managed to shape up a lot despite starting with 100% resistance to the entire idea of exercise. I read the book The Spark and the approach the author described was very small steps, small goals, building small successes. Like starting out with 10 minutes of exercise (I can do that!) and small changes in nutritional choices. There are wonderful articles to read, very useful Stages and Strategies work and the trackers keep me honest. Enjoy! Try joining a Team or two (for fun) and make some Spark Friends. One of mine is in New Zealand, another in Australia and one in England, as well as many in the US and Canada.
Fitness Minutes: (577)
9 2/12/12 3:28 P
Hi all Joined the site this weekend.
Hoping to exchange information and ideas as I make my weight-loss journey with you.
I am a happy, easy-going, active retiree.
Nice meeting you all.
Wildgoose236 (remember : a smile may not burn many calories, but it can hold back the wrinkles ! )
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