Author: Sorting Last Post on Top Message:
GENRE009 SparkPoints: (33,154)
Fitness Minutes: (15,287)
Posts: 4,242
9/2/13 8:27 P

Exercising is definitely work. The best thing I found is if you like where you are doing it. Like outside, on a bike, in water. You just have to keep doing it until it becomes second nature to you. Sometimes it is easier if you have a work out buddy.
JUST DO IT!


RENATA144 SparkPoints: (177,831)
Fitness Minutes: (63,141)
Posts: 46,353
9/2/13 2:37 P

emoticon realize that very act that you do is a form of exercise. Do 5-10 minutes at a time before you know it you will have danced, did stairs or whatever exercise that you intended. Do exercises that make you happy. " Dance like no one is watching" to your favorites music-- while you clean your house. Cleaning house is a work out.

Just remember that every move counts !

ALLYFURANIMALS SparkPoints: (585)
Fitness Minutes: (0)
Posts: 1
9/2/13 1:18 P

Exercise is the very hardest thing for me to find motivation for--especially during the summer!
Have any of you had this same resistance to exercising, and if you've overcome it--how did you do it? emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Newbie 10/27/2012 1:25:11 PM
It's about time 5/9/2014 8:35:13 PM
What I ate for breakfast... 1/8/2015 4:35:20 PM
Thoughts on Apple Watch For Fitness? 9/11/2014 5:14:33 AM
2nd day 1/23/2013 12:52:52 PM