Fitness Minutes: (14,272)
2,852 9/2/13 8:27 P
Exercising is definitely work. The best thing I found is if you like where you are doing it. Like outside, on a bike, in water. You just have to keep doing it until it becomes second nature to you. Sometimes it is easier if you have a work out buddy. JUST DO IT!
Fitness Minutes: (35,616)
35,848 9/2/13 2:37 P
realize that very act that you do is a form of exercise. Do 5-10 minutes at a time before you know it you will have danced, did stairs or whatever exercise that you intended. Do exercises that make you happy. " Dance like no one is watching" to your favorites music-- while you clean your house. Cleaning house is a work out.
Just remember that every move counts !
Fitness Minutes: (0)
1 9/2/13 1:18 P
Exercise is the very hardest thing for me to find motivation for--especially during the summer! Have any of you had this same resistance to exercising, and if you've overcome it--how did you do it?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.