Author: Sorting Last Post on Top Message:
GENRE009 SparkPoints: (22,851)
Fitness Minutes: (12,992)
Posts: 2,585
9/2/13 8:27 P

Exercising is definitely work. The best thing I found is if you like where you are doing it. Like outside, on a bike, in water. You just have to keep doing it until it becomes second nature to you. Sometimes it is easier if you have a work out buddy.
JUST DO IT!


RENATA144 SparkPoints: (88,088)
Fitness Minutes: (30,294)
Posts: 32,842
9/2/13 2:37 P

emoticon realize that very act that you do is a form of exercise. Do 5-10 minutes at a time before you know it you will have danced, did stairs or whatever exercise that you intended. Do exercises that make you happy. " Dance like no one is watching" to your favorites music-- while you clean your house. Cleaning house is a work out.

Just remember that every move counts !

ALLYFURANIMALS SparkPoints: (585)
Fitness Minutes: (0)
Posts: 1
9/2/13 1:18 P

Exercise is the very hardest thing for me to find motivation for--especially during the summer!
Have any of you had this same resistance to exercising, and if you've overcome it--how did you do it? emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Daily Check In On Fast Break Goals 10/16/2012 2:18:53 PM
new 3/22/2013 6:06:10 PM
How Do You Avoid The Weekend Munchies ? 5/13/2012 12:27:11 PM
fresh start... 8/6/2013 8:15:13 AM
Your favorite recipe on Sparkpeople? 2/7/2013 4:48:36 AM

Diet Resources: aquatic exercise shoes | aquatic exercise certification | aquatic exercise swim spa