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RASPBERRY56 SparkPoints: (120,829)
Fitness Minutes: (43,737)
Posts: 6,636
7/8/13 6:49 A

Online Now  • ))

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
DEB2448 Posts: 166,028
7/8/13 1:53 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

CHRISSDEE SparkPoints: (1,791)
Fitness Minutes: (165)
Posts: 20
7/8/13 1:26 A

Hey there, Shyrah!

I'm fairly new to SP as well, and also in VA! Just wanted to wish you the best of luck on your journey to better health!

Be blessed!


GLAMNGLOWDIVA SparkPoints: (345,942)
Fitness Minutes: (222,833)
Posts: 52,817
7/8/13 1:20 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
SUNNYSTYLEGRL SparkPoints: (1,369)
Fitness Minutes: (214)
Posts: 76
7/7/13 8:58 P

Welcome to SP! I wish you all the best on your journey! emoticon

FIT4MEIN2013 SparkPoints: (134,563)
Fitness Minutes: (103,170)
Posts: 4,972
7/7/13 8:30 P

Welcome! Glad to see you have your Sparkpage set up. Let me know if I can do anything to help.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

TREV1964 Posts: 5,115
7/7/13 8:03 P

Hi Shyrah,

Welcome to the boards, I feel sure you will reallty like it here.

If you feel that I am in a position to help out then give me a shout.



I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)
SHYRAH Posts: 1
7/7/13 7:52 P

Hello to everyone here. Today is my first day on here and am so glad to have found this site. I have struggled for a long time with my weight and it has not helped me emotionally at all. I now have the motivation to lose the weight and get healthy. So here I am ready to pursue this full force. emoticon

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