I have not developed the discipline for meal planning, and for loosing weight, quick simple and easy works for me.
I like smoothy shakes, using two scoops organic protein powder, handful of frozen strawberries, or mixed berries, water, stevia, but no greens anything.
I have used powdered greens in the past, and wonder if it is even worth it?
After talking with vegetarians who have used powdered greens, and then got off the powdered greens, they felt they felt no better or worse after the fact.
For me, my body demands high protein. I have tried doing the paleo diet, and I need more carbs to mentally function.
Your thoughts on a well rounded protein shake for weight loss, and a full feeling?