I guess it depends on what sort of plan you're looking for, and what kind of exercise you're able to do or want to do. However, I highly recommend "Running for Mortals" if you're interested training for running.
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
2/19/12 12:20 A
I am looking for a great book with plans for weight loss and improving my stamina - any great books out there that you recommend?
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