I guess it depends on what sort of plan you're looking for, and what kind of exercise you're able to do or want to do. However, I highly recommend "Running for Mortals" if you're interested training for running.
2/19/12 12:20 A
I am looking for a great book with plans for weight loss and improving my stamina - any great books out there that you recommend?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.