SparkPoints: (23,180)
Fitness Minutes: (20,243)
Posts:
1,467 3/19/12 9:12 A
WooHoo what a GREAT workout this morning!! Just Danced for 30 minutes!!! And I feel great!! And the more I sweated the better I felt! That coming from someone who "hates" to sweat!! 2 weeks tomorrow since I started this program & I have already seen a huge increase in my energy level. And I love it!!!
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.