Author: Sorting Last Post on Top Message:
LINWASH23 SparkPoints: (60,439)
Fitness Minutes: (47,908)
Posts: 1,918
1/5/13 11:23 A

I know the feeling, I usually don't exercise on the weekend(work out m-f) but today I did and I feel great.

LADYJNAR SparkPoints: (22,653)
Fitness Minutes: (15,592)
Posts: 584
1/5/13 12:53 A

emoticon

SEEINGCLEARLY53 Posts: 569
1/4/13 11:27 P

emoticon back!

BINOJAI SparkPoints: (7,357)
Fitness Minutes: (4,404)
Posts: 21
1/4/13 11:15 P

The food plan is easy; the activity part is hard. Didn't want to be active today but I was and it felt good! emoticon

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Spark People Cook Book 1/5/2013 1:18:45 PM
Also new to this group 5/4/2013 9:58:28 PM
Packed on pounds now I work in my home office 5/30/2013 11:21:58 AM
Back to Sparkpeople after surgery 9/27/2012 2:44:25 PM
Grandma losing weight *Updated* 5/24/2013 6:26:15 PM

Diet Resources: upper body weight exercises | body weight exercises program | full body weight exercises