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Great At Home 10 minute workouts



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LINWASH23
SparkPoints: (55,196)
Fitness Minutes: (42,248)
Posts: 1,897
12/31/12 1:19 P

Thank you emoticon



JHAUTA94
SparkPoints: (1,764)
Fitness Minutes: (1,095)
Posts: 27
12/31/12 1:12 P

Hey everyone,

I have been looking and looking for a great 10 minute workout for a very long time something I could do before work every morning but something that would be different every week. I finally found it. Its a up and coming great Fitness Coach who has started a 10 exercises in 10 minutes plan. Check them out blog.yvettesalva.com/ . She posted one today for the Core area - its great 50 seconds with each exercise and 10 second rest between each you never can get bored. What do you all think? I do it using my iphone in morning



 
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