Fitness Minutes: (63,284)
1,947 12/31/12 1:19 P
Each day is a great new start for whatever you need it to be. Embrace each day. JOIN US ON SPARK LOUISIANA TEAM CENTRAL TIME ZONE "So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV
Fitness Minutes: (1,095)
12/31/12 1:12 P
I have been looking and looking for a great 10 minute workout for a very long time something I could do before work every morning but something that would be different every week. I finally found it. Its a up and coming great Fitness Coach who has started a 10 exercises in 10 minutes plan. Check them out blog.yvettesalva.com/ . She posted one today for the Core area - its great 50 seconds with each exercise and 10 second rest between each you never can get bored. What do you all think? I do it using my iphone in morning
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