Author: Sorting Last Post on Top Message:
JANAMP09 Posts: 357
12/21/12 7:09 A

Our local Y just got in some Gravity Machines and will be starting classes in the new year. My PT however has taken me down and run through her program with me a few time to get her use to it. I think the machines are great for upper body - not so great for legs as most of the stuff I have seen done so far has been squats so you don't have to stabilize yourself as much as if you do them free standing. Overall though I think the machines are great. You get resistance by the slant of the machine and believe me - there is a big difference even between a 7 and an 8 when doing biceps.

So if you have access to one of these pieces at the gym - if classes are not offered see if you can have a personal trainer go over some exercises. If anyone has used and has good leg exercises let me know.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
What do you say to yourself (for encouragement)? 10/4/2015 8:37:53 AM
Help I have fallen and I can't get up! 4/28/2016 11:32:13 PM
Do You Wish Spark had a "Like" button? 10/12/2016 11:50:16 PM
Moving home 3/6/2016 12:22:04 AM
Is The Force With You? 1/11/2016 10:39:30 AM