Author: Sorting Last Post on Top Message:
ONELITTLEPILL SparkPoints: (34,673)
Fitness Minutes: (24,839)
Posts: 865
5/26/13 4:34 A

I work 7-on, 7-off overnight shifts (9pm-7am Monday thru Sunday). It usually only takes me a day to "flip" back and forth, then again I've thankfully never had problems falling or staying asleep. I sleep about 7-7.5 hours whether it's at night or during the day. Good luck!

FENWAYGIRL18 Posts: 5,856
5/25/13 8:30 P

it takes a few weeks

NANU_NANU_DORK SparkPoints: (76)
Fitness Minutes: (0)
Posts: 20
5/25/13 8:24 P

It is refreshing to finally feel refreshed. I have finally adjusted, I am now a night time sleeper, daytime worker.

OBIESMOM2 SparkPoints: (70,976)
Fitness Minutes: (45,910)
Posts: 4,697
5/6/13 3:53 P

I've done it, but I was much younger. Don't know that I could make that switch now.

hope you can get back to a 'normal for you' sleep pattern

SKINNYMISSKASEY SparkPoints: (113,488)
Fitness Minutes: (173,882)
Posts: 3,941
5/6/13 2:12 P

I use to work 2pm-11pm almost 6 days a week and I felt like I had no life, however my weightloss succeeded during that time. A coworker of mine had lower cal surgery so I got her shift of 5am-2pm and I love it so much better. I still do a 2-11pm shift occasionally though. It didn't take me long to adjust because I'm a morning and night person. You should be okay in 2-3 weeks hopefully.

NANU_NANU_DORK SparkPoints: (76)
Fitness Minutes: (0)
Posts: 20
5/6/13 11:58 A

I work days now. How long does it take to adjust. I slept for 4 days off and on. Any feedback or experience with this ???

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Christmas Candy 12/15/2013 2:52:57 PM
Spring Cleaning? 3/7/2014 2:27:04 PM
How to add fiber to nutrient tracker on android ap 3/23/2014 11:45:44 PM
new years resolutions? will you? 1/1/2014 11:56:40 AM
First Day of Spring!!! 3/21/2014 12:57:44 PM

Diet Resources: gym fitness test | standard fitness test | multistage fitness test