Author: Sorting Last Post on Top Message:
5/29/14 5:34 P

Thanks Kastra. I thought they were higher in calories than that; that's not bad.

"I owe everything you see here to spaghetti."

-Sophia Loren
KASTRA Posts: 369
5/29/14 2:53 P

Weeeird... The green grapes we always buy locally here are a bit sweeter than the red I buy for myself. Today, I learned!

Definitely firm (squishy grapes are gross!) and ideally freshly removed from the fridge so their super cold.

Callmecarrie, as a grape fanatic who indulges daily, I typically call a "serving" about one cup. Not sure if that's the standard, but it's what I use. The size of the grapes will make the count vary widely, so I just pull and measure (or eyeball it since margin for error is pretty forgiving given the calorie punch). One cup is about 62 calories, 16 carb (15 sugar, ~1g fiber, 0.5g protein). Not sure why, but I find it very filling. Maybe because they're often my afternoon snack, so I pop them one at a time between working on things, and it lasts me most of the afternoon.

Starting: 41.1 BMI and extremely sedentary
Current: 28.0 BMI with strength-training and low-impact cardio
Mini-goal: 29.9 BMI (about 164 lb) - DONE on 8/6/14! I'm no longer obese!
Mini-goal: 5K walk or run
Mini-goal: 24.9 BMI (about 136 lb)
Mini-goal: half-marathon walk or run
GOAL: 23 BMI (about 125 pounds), fit and active
JUSGETTENBY42 Posts: 7,603
5/29/14 1:52 P

I eat black seedless grapes. Once in a while red seedless.

Mary Canavan
MAY170 SparkPoints: (3,321)
Fitness Minutes: (0)
Posts: 120
5/29/14 10:31 A

Both! Seedless only please! I'll pull some off the vine and freeze for a cold frozen treat.

No such thing as "bad foods"- just bad choices.
Bye-bye Highest weight of 295 lbs. Never Going Back! The Journey Continues!
MANDIETERRIER1 Posts: 14,253
5/29/14 10:08 A

Both, but they must be seedless

Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
Mandies_Friends Zazzle Store helps with her medical costs

5/29/14 8:25 A

Any crisp fresh grapes are OK with me, although I really like the green grapes. What is generally considered a serving? Is it 10 grapes? I know they can be high in sugar. One other grape-related question: is it acceptable in grocery stores to partially unpack a bag of grapes and put more in one bag and less than another? They're sold by the pound and usually in 2 lb bags, which is way too much for my husband and I. I want to buy them, but only about a pound.

"I owe everything you see here to spaghetti."

-Sophia Loren
5/29/14 8:16 A

Green! The red ones are just a little too sweet, but if they are cold I will eat them.

KKKAREN SparkPoints: (228,141)
Fitness Minutes: (90,171)
Posts: 12,010
5/29/14 8:08 A

I like both when seedless

KOALA_BEAR SparkPoints: (18,434)
Fitness Minutes: (1,207)
Posts: 1,172
5/29/14 12:58 A

I like them all but mostly I buy the green ones since it's easier to find the seedless variety year round. I hate the seeded ones.

RJFERRARO315 Posts: 2,659
5/29/14 12:33 A

I prefer red over any other grapes, but I'll eat them all.

NANLEYKW SparkPoints: (70,184)
Fitness Minutes: (29,419)
Posts: 855
5/28/14 10:45 P

First choice black, second choice red, third choice white/green--no deep, interesting reason other than flavor preference. I agree with others, though, that they really have to be firm and crisp.

-THENA- SparkPoints: (20,597)
Fitness Minutes: (28,683)
Posts: 360
5/28/14 10:15 P

Red grapes, green grapes, black grapes, I love them all!

"Never compare your beginning to someone else's middle. Comparison is poison." --Jon Acuff


Be not afraid of going slowly; be afraid only of standing still.
~Chinese Proverb

When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown

You are not fat.
You have fat.
You also have fingernails,
But you are not fingernails.
GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
5/28/14 9:45 P

As long as they're not rotten.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
MICHELLEXXXX SparkPoints: (9,051)
Fitness Minutes: (5,830)
Posts: 2,763
5/28/14 7:49 P

Red bc I think they have more resveratrol.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
5/28/14 6:49 P

Red grapes! But they have to be those small firm ones. emoticon

IMDADOGGIE SparkPoints: (35,398)
Fitness Minutes: (11,320)
Posts: 2,620
5/28/14 6:29 P

I am very picky about grapes...BTW red grapes are actually higher in sugar but make a dryer less sweet wine where white grapes are less sweet and make a sweeter less dry wine, go figure. I like them when they are very fresh and firm, but they have to be green. However I love red wine and drink it over white wines usually.

5/28/14 5:38 P

I like either as long as they are firm and sweet. I don't like mushy grapes.

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31

KASTRA Posts: 369
5/28/14 5:20 P

Do you like red or green/white grapes the best? Do you have a reason?

I prefer red grapes over white. While I generally prefer a sweeter fruit and white are sweeter than red, I just like the taste of red grapes better. My preference has been established for years, then I found this article which made me happy about the extra nutritional my choice stuck with me.

My hubby and son prefer white, so we buy both.

Starting: 41.1 BMI and extremely sedentary
Current: 28.0 BMI with strength-training and low-impact cardio
Mini-goal: 29.9 BMI (about 164 lb) - DONE on 8/6/14! I'm no longer obese!
Mini-goal: 5K walk or run
Mini-goal: 24.9 BMI (about 136 lb)
Mini-goal: half-marathon walk or run
GOAL: 23 BMI (about 125 pounds), fit and active
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Reduced sugar diet: How to make up carbs / fat? 6/19/2014 11:39:46 AM
Why don't apples taste good anymore? 7/8/2014 2:14:08 PM
I need to reduce salt and sugar. get more excerise 7/14/2014 7:29:01 AM
Hitting calorie goals 3/25/2014 10:46:22 PM
Noticing weight loss 5/2/2014 6:36:14 AM