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CMCOLE Posts: 2,667
6/1/13 8:21 A

There's a person I discovered, Danielle (cannot remember her last name).
She writes recipes, cook books, and a blog.

It's called, "Against All Grain"

She discovered she has severe allergies to most grain products, as well, and you may find the information she has there helpful.

SUNSHINE6442 Posts: 2,028
6/1/13 8:10 A

A grain free diet is one without any rice, corn, wheat, barley, rye or oats.

Possibly turkey bacon and eggs, with vegetables is a good choice that is likely to keep you satisfied.

Scrambled egg whites with handful of wilted spinach

Raw coconut slices, Crustless quiches, Cottage cheese with a handful of matchstick carrots and some romaine, apple slices, a fruit plate, or maybe a 1/2 of Avocado with crabmeat, or on top of lettuce

Be careful as most condiments have hidden grains....and some hamburger patties...stick to 100% beef products. Some sausage products also have hidden grains.

Just a few ideas...

BTW, the buckwheat might be a good choice as Buckwheat is in fact a seed. It is also called kasha available in the Hebrew section of your grocery store.... also check with your medical professional.

Edited by: SUNSHINE6442 at: 6/1/2013 (08:20)
MICHELLEXXXX SparkPoints: (9,831)
Fitness Minutes: (5,830)
Posts: 3,025
6/1/13 7:45 A

Meats, dairy, veggies, fruits, fats. There are millions of options that can come from that list.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
5/31/13 10:06 P

I'd suggest eating vegetables, meat, eggs and fruit for breakfast and lunch.

Edited by: JUSTEATREALFOOD at: 5/31/2013 (22:07)
JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
5/31/13 7:33 P

I don't see wheat or whole wheat on your allergy list:
whole wheat toast and eggs
many cold cereals would work
whole wheat cream of wheat
whole wheat toast and peanut butter

MEG-NATALIA07 Posts: 679
5/31/13 7:14 P

Can you have other grains/seeds like: buckwheat, sorgum, rice flours, tapioca, coconut flour, almond flour? Pancakes are pretty simple made with a combo of any of these flours. And potatoes, taro, yam, and squash are quick and grain free. (I like them with salt and butter or coconut oil, cinnamon and stevia)


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
GRAVINA62 SparkPoints: (29)
Fitness Minutes: (0)
Posts: 1
5/31/13 3:42 P

I have allergies to corn, oats, rye and specially barley. Any suggestions for breakfast and lunch. emoticon

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