Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Gotta share most recent cholesterol number



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


EX-PRESSO
Posts: 478
11/13/12 1:41 P

Well done!





BUTTERLUVN
SparkPoints: (441)
Fitness Minutes: (0)
Posts: 6
11/13/12 10:47 A

emoticon WOW emoticon Excellent acheivement emoticon
You are very inspiring.

I recently joined SP. My last months cholesterol number is at 270. Its steadily going up.

I am trying so hard to lower it. I have lost 55#'s since April 2011. And I need only 10~15#'s left to go.

What diet plan have you use to lower yours? And how much exercise do you do daily? And what type? Any supplements you take that helped lowering it? Are you taking any statins?

I do no exercise, and this maybe part of my problem. I don't know??

I'm still learning how to navigate myself around SP. Its really hard with slow dial-up.
I have learn so much from this site so far. I'm happy to find you all :)

Feel free to email me. I think my account allows emails :)




Edited by: BUTTERLUVN at: 11/13/2012 (10:48)


WATERDIAMONDS
Posts: 14,763
11/13/12 10:09 A

emoticon What a testimonial to healthy living!



MXKITTY
SparkPoints: (8,123)
Fitness Minutes: (13,215)
Posts: 132
11/13/12 8:53 A

emoticon



KKKAREN
SparkPoints: (212,106)
Fitness Minutes: (87,276)
Posts: 11,599
11/13/12 8:29 A

Those are some fantastic numbers, congratulations. Good work!



JOHORTON8
SparkPoints: (3,273)
Fitness Minutes: (3,236)
Posts: 12
11/13/12 8:11 A

Congratulations!!! Glad you were able to achieve such great results and improve your health so dramatically. I've had similar results and I (and my doctor) are thrilled. Keep up the good work!

emoticon



MOMMYOF2RN
Posts: 566
11/13/12 4:21 A

emoticon emoticon emoticon



MCFHARPIST
SparkPoints: (36,464)
Fitness Minutes: (35,348)
Posts: 1,397
11/13/12 4:16 A

My highest (before Sparkpeople) was 238. When I joined Sparkpeople it was 213. The latest test taken three days ago: 152! Of course, I owe it all to Sparkpeople and the subsequent healthy lifestyle I've been living for the past year and a half: eating right and exercise.

Spark On!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: fat girls | loose fat | abdominal fat
x Lose 10 Pounds by November 1! Get a FREE Personalized Plan