Author: Sorting Last Post on Top Message:
WVWEAVER Posts: 54
3/30/13 10:43 P

Drink more water and see if that helps. Also vary your calorie intake a couple of times a week and switch up your exercise times. Sometimes we just lull our bodies into a plateu with a predictable routine. emoticon Happy Easter!

KATIEMAE10 Posts: 200
3/30/13 10:31 P

I need help getting rid of this weight. I really want to go back to my wedding weight. I'm about 5-7 lbs away from that point. I feel like I'm fighting just to keep my weight where it is at, let alone lose more weight! I don't understand why this is so difficult for me! I'm 5'5", about 132lbs, I eat about 1,500 calories per day, and work out 5-6 days per week burning about 300 cals or more per day (avg of 2,000 per week.). Can someone help?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
yummiest breakfast - thought I'd share! 8/26/2013 9:51:12 AM
graham crackers 9/6/2013 4:49:38 PM
Going Veg The Right Way ? 9/1/2013 2:08:13 PM
Living with family 8/27/2013 9:33:50 AM
Would you like SOUP or SALAD??? 8/27/2013 2:07:19 PM

Diet Resources: objective goal setting | goal and objective setting | smart goal setting