Author: Sorting Last Post on Top Message:
WVWEAVER Posts: 54
3/30/13 10:43 P

Drink more water and see if that helps. Also vary your calorie intake a couple of times a week and switch up your exercise times. Sometimes we just lull our bodies into a plateu with a predictable routine. emoticon Happy Easter!

KATIEMAE10 Posts: 200
3/30/13 10:31 P

I need help getting rid of this weight. I really want to go back to my wedding weight. I'm about 5-7 lbs away from that point. I feel like I'm fighting just to keep my weight where it is at, let alone lose more weight! I don't understand why this is so difficult for me! I'm 5'5", about 132lbs, I eat about 1,500 calories per day, and work out 5-6 days per week burning about 300 cals or more per day (avg of 2,000 per week.). Can someone help?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Thoughts on Garcinia Cambogia 8/30/2013 11:35:45 AM
Stupid question re: veggie servings 11/15/2013 7:02:08 AM
What have you learn since tracking your food? 8/27/2013 10:38:26 AM
Healthy Snacks Ideas 10/2/2013 1:34:23 PM
the simple diet 9/27/2013 8:52:14 PM

Diet Resources: objective goal setting | goal and objective setting | smart goal setting