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Got too many zucchini? Make zucchini fries !!!



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GRANDKATZ
SparkPoints: (35,868)
Fitness Minutes: (19,372)
Posts: 1,218
8/19/13 10:24 P

Ooooh! Such a great idea.



HEALTHMAKEROVER
SparkPoints: (1,335)
Fitness Minutes: (500)
Posts: 24
8/10/13 9:23 P

I love zucchini. I love it grated in a salad or in a home made chicken wrap along with tomatoe and salad greens , the zucchini adds moistness to the wrap . Also . I cook it up in the rice cooker with lentils organic vegtable broth , chopped up red peppers&red onions. It is sooo good :) . Happy cooking :)

Edited by: HEALTHMAKEROVER at: 8/10/2013 (21:25)


SNOOPY1960
Posts: 1,680
8/10/13 3:20 P

I put all the ingredients into the food tracker and came out with 478 calories if you eat all 3 zucchini !!!!!

So maybe divide up the finished product and figure it out that way ???

Edited by: SNOOPY1960 at: 8/10/2013 (15:25)


MMCDAN03
Posts: 305
8/8/13 11:04 A

Sounds yummy. But what is considered a serving size and how many calories per serving?



SNOOPY1960
Posts: 1,680
8/6/13 9:21 P

ZUCCHINI FRIES

3 zucchini
1/4 cup parmesan cheese
1 cup whole wheat bread crumbs
1 egg

HEAT oven to 450F.

Peel zucchini, cut lengthwise and take out the seeds.
Cut into matchlike sticks.

Mix cheese and bread crumbs in a big bowl

Mix egg in a bowl

Dip zucchini to the egg, then add to the bread crumb mixture to coat

Place on a cookie sheet that you have sprayed with Pam

Bake 7 minutes then turn them over
Bake another 7 minutes or until golden brown,

Dip in fat free ranch dressing

To make spicy fries add 1/4 teaspoon of cayenne pepper to the bread crumb mixture.



Edited by: SNOOPY1960 at: 8/10/2013 (15:24)


 
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