Fitness Minutes: (71,419)
10/6/13 4:08 P
Robin VA EST
Fitness Minutes: (1,669)
133 10/6/13 2:12 P
I had muchies yesterday so I treated my self to a serving if chips.
Fitness Minutes: (92,774)
25,627 10/6/13 3:53 A
Pick something around 50 - 100 cals
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (69,189)
52,126 10/6/13 2:19 A
Mixed nuts, trail mix and yogurt with honey and/or granolas are my quick go-to items. Do you eat breakfast and it should last for some time as that what causes my munchies monster!
10/4/13 3:34 P
Ya, almonds are good. AND....a good choice to munch on.
I usually have them around the house, too. But I have a tendency to eat over the 14 that should be eaten and then I get an awful stomachache.
I WILL GET THINNER AND HAVE A HEALTHIER LIFE.
Fitness Minutes: (233,320)
8,430 10/3/13 12:00 A
I snack on almonds.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
10/2/13 10:25 P
my new go to food for snacking is cucumbers hahaha
Starting to like the new me! Waiting for my garden to come to life!
Fitness Minutes: (14,483)
1,156 10/2/13 10:09 P
Fitness Minutes: (74,443)
3,293 10/2/13 7:28 P
Me too, yesterday and today...which is really unusual for me.
After lunch I tore up a bunch of kale and made chips--3C kale with 1 t olive oil, roast in oven at 400 for about ten minutes. Then I added some homemade Mexican seasoning and a tiny bit of salt. Smoked paprika is good on kale too. Felt very indulgent but it was only 22 carbs.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.