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DPDAVIS SparkPoints: (96,269)
Fitness Minutes: (28,754)
Posts: 2,609
10/6/13 4:10 P

No


WATERONE SparkPoints: (83,495)
Fitness Minutes: (63,528)
Posts: 1,906
10/6/13 4:08 P

No.

FERRET_MOMMY SparkPoints: (5,035)
Fitness Minutes: (1,669)
Posts: 133
10/6/13 2:12 P

I had muchies yesterday so I treated my self to a serving if chips.

TCANNO SparkPoints: (128,617)
Fitness Minutes: (81,302)
Posts: 22,487
10/6/13 3:53 A

Pick something around 50 - 100 cals


SUNSET09 SparkPoints: (219,294)
Fitness Minutes: (59,195)
Posts: 44,834
10/6/13 2:19 A

Mixed nuts, trail mix and yogurt with honey and/or granolas are my quick go-to items. Do you eat breakfast and it should last for some time as that what causes my munchies monster! emoticon emoticon emoticon emoticon emoticon

FREEDOMATLAST2 Posts: 52
10/4/13 3:34 P

Ya, almonds are good. AND....a good choice to munch on.

I usually have them around the house, too. But I have a tendency to eat over the 14 that should be eaten and then I get an awful stomachache.

JANIEWWJD SparkPoints: (254,291)
Fitness Minutes: (216,280)
Posts: 7,705
10/3/13 12:00 A

I snack on almonds.

FENWAYGIRL18 Posts: 5,856
10/2/13 10:25 P

my new go to food for snacking is cucumbers hahaha

PFARRAR65 SparkPoints: (37,141)
Fitness Minutes: (14,483)
Posts: 1,156
10/2/13 10:09 P

yes

AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
10/2/13 7:28 P

Me too, yesterday and today...which is really unusual for me.

After lunch I tore up a bunch of kale and made chips--3C kale with 1 t olive oil, roast in oven at 400 for about ten minutes. Then I added some homemade Mexican seasoning and a tiny bit of salt. Smoked paprika is good on kale too. Felt very indulgent but it was only 22 carbs.

Um...chickpeas=garbanzos...available everywhere!

FREEDOMATLAST2 Posts: 52
10/2/13 2:23 P

And where does one get these "chickpeas ?"
Are they in the produce section?
Do tell, it sounds great on the increasing serotonin levels and killing cravings!!!

Let me in on this emoticon

SHERYLDS Posts: 12,411
10/1/13 8:44 P

I know the feeling.
Next time ....try roasted chickpeas....amazing
plenty of recipes on the web
The great thing about them is that beans increase serotonin levels and kill cravings

FREEDOMATLAST2 Posts: 52
10/1/13 7:41 P

OMGosh, do I have the munchies today emoticon
I swear that I haven't stopped munching since I got up this morning. emoticon
Nothing too terrible though. But, no dinner for me!!!

I won't munch tomorrow emoticon


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