As for me I , I love the food tracker , I try to enter my meals soon after I have them. I always try to have a good carb-whole grain , a protien-meat , bean or egg , and fruit and or veggie usually both and also a dairy- milk or cheese, which counts as protien too. This is the only way I can lose, you will find it easier the more you do it. I also try to eat as close to the % that the pie chart shows on the full report at the bottom of the food tracking page on the right side. Im pretty darn close most of the time.
Have lost 18 lbs in 7 weeks, and I go high in the calorie range too!