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SPARK_COACH_JEN Posts: 58,581
1/10/12 2:55 P

This article will help you figure out your target heart rate:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1044


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
CORTNEY-LEE SparkPoints: (62,335)
Fitness Minutes: (57,896)
Posts: 3,428
1/10/12 2:45 P

check online for a target heart rate calculator. It should help out. I think for cardio you want to be 85% -



REDDIERAZORBACK Posts: 700
1/10/12 2:10 P

What % of max should I be at most of the time during an aerobic work out?

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