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Got a heart monitor for my work outs



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SPARK_COACH_JEN
Posts: 55,473
1/10/12 2:55 P

This article will help you figure out your target heart rate:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1044


Coach Jen


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CORTNEY-LEE
SparkPoints: (51,230)
Fitness Minutes: (44,584)
Posts: 3,036
1/10/12 2:45 P

check online for a target heart rate calculator. It should help out. I think for cardio you want to be 85% -



REDDIERAZORBACK
Posts: 687
1/10/12 2:10 P

What % of max should I be at most of the time during an aerobic work out?



 
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