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SPARK_COACH_JEN Posts: 61,964
1/10/12 2:55 P

This article will help you figure out your target heart rate:

Coach Jen

CORTNEY-LEE SparkPoints: (67,832)
Fitness Minutes: (69,817)
Posts: 3,526
1/10/12 2:45 P

check online for a target heart rate calculator. It should help out. I think for cardio you want to be 85% -

1/10/12 2:10 P

What % of max should I be at most of the time during an aerobic work out?

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